John Polley 8:00 row
1,915m
Meters
8:00.0
Time
2:05.3
Pace
120
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 130 |
December 26, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 21 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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Class low stroke warm up.