John Polley 15:00 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
219
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 123 |
December 26, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 23 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 |
| 3:00.0 | 356m | 2:06.4 | 173 | 896 | 24 |
| 4:30.0 | 353m | 2:07.4 | 169 | 881 | 24 |
| 6:00.0 | 354m | 2:07.1 | 170 | 886 | 24 |
| 7:30.0 | 354m | 2:07.1 | 170 | 886 | 24 |
| 9:00.0 | 352m | 2:07.8 | 168 | 876 | 24 |
| 10:30.0 | 351m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 350m | 2:08.5 | 165 | 866 | 23 |
| 13:30.0 | 358m | 2:05.6 | 176 | 906 | 24 |
| 15:00.0 | 368m | 2:02.2 | 191 | 958 | 25 |
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Workout Graph
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*** 15 sets: 1:00 ez, 2:10-19, :30 1:51-53 (14 power strokes)