John Polley 405m row
405m
Meters
1:52.7
Time
2:19.1
Pace
20
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 124 |
December 26, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.7 | 405m | 2:19.1 | 130 | 747 | 15 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 17 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 15 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 15 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 16 |
| 0:01.5 | 405m | 2:30.0 | 104 | 656 |
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Workout Graph
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Cool down r15-16