John Polley 572m row
572m
Meters
2:32.8
Time
2:13.5
Pace
32
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 123 |
December 27, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.8 | 572m | 2:13.5 | 147 | 805 | 16 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 17 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 16 |
| 0:45.9 | 572m | 2:13.4 | 147 | 807 | 16 |
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Workout Graph
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Cool down 16, 2:14