John Polley 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 123 |
December 28, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 18 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 |
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Workout Graph
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Box warm up 18,2:14