John Polley 15:00 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
January 02, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 20 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 20 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 20 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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90 sec 18, 90 sec 21,22,23,24