John Polley 789m row
789m
Meters
3:30.9
Time
2:13.6
Pace
45
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 121 |
January 03, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.9 | 789m | 2:13.6 | 147 | 804 | 16 |
| 1:09.4 | 260m | 2:13.4 | 147 | 806 | 16 |
| 1:09.7 | 520m | 2:14.0 | 145 | 800 | 16 |
| 1:09.3 | 780m | 2:13.2 | 148 | 808 | 16 |
| 0:02.4 | 789m | 2:13.3 | 148 | 808 | 25 |
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