John Polley 789m row
789m
Meters
3:52.0
Time
2:27.0
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 131 |
January 04, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 789m | 2:27.0 | 110 | 679 | 14 |
| 1:13.0 | 260m | 2:20.3 | 127 | 735 | 16 |
| 1:25.8 | 520m | 2:45.0 | 78 | 568 | 12 |
| 1:10.7 | 780m | 2:15.9 | 139 | 779 | 15 |
| 0:02.5 | 789m | 2:18.8 | 131 | 749 |
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Workout Graph
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Cool down strapless r15 w power curve