John Polley 32:30 row
7,507m
Meters
32:30.0
Time
2:09.8
Pace
460
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 121 |
January 07, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,507m | 2:09.8 | 160 | 849 | 22 |
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 22 |
| 14:00.0 | 1,624m | 2:09.3 | 162 | 857 | 22 |
| 21:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 |
| 28:00.0 | 1,615m | 2:10.0 | 159 | 847 | 23 |
| 32:30.0 | 1,076m | 2:05.4 | 177 | 909 | 24 |
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Workout Graph
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15 sec power bursts to 1:45, 3 min recover (at 2:17 to 2:10) (one stop for 25 sec for water, raised average by almost a secOne)