John Polley 300m row
300m
Meters
1:20.4
Time
2:14.0
Pace
17
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 20 |
| Drag Factor | 123 |
January 07, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 15 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 15 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 16 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 16 |
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Workout Graph
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Cool down power curve strapless 15