John Polley 8:00 row
1,930m
Meters
8:00.0
Time
2:04.3
Pace
122
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 123 |
January 09, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 21 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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Class warm up 2:09 to 1:55