John Polley v5:00/1:00r...1 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
72
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 123 |
January 09, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | |
| r: 1:00 | 9m | |||||
| r9m |
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Workout Graph
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19, 2:08