John Polley 3:00 row
669m
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 128 |
January 12, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 17 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 17 |
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Workout Graph
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16,:2:14.5