John Polley 7:00 row
1,643m
Meters
7:00.0
Time
2:07.8
Pace
102
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 113 |
January 16, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 20 |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 20 |
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Workout Graph
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Warm up 20,2:08