John Polley 8:00 row
1,968m
Meters
8:00.0
Time
2:01.9
Pace
127
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 120 |
January 16, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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Class warm up with power 10, 8, 8 @0:00, 2:00,and 4:00/ 21,06/22,04/ 23-4,02-01/ 25-27...1:48