John Polley 4:24 row
1,002m
Meters
4:24.0
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 120 |
January 17, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,002m | 2:11.7 | 153 | 826 | 18 |
| 4:24.0 | 1,002m | 2:11.7 | 153 | 826 | 18 |
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Workout Graph
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18,2:12 cool down