John Polley 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
January 19, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
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Workout Graph
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Lift3*18; 20,2:07 99%; lift 4