John Polley 1x1000m/1:30r row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 121 |
January 20, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 16 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 16 | |
| r15m |
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Workout Graph
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16,2:13 cool down power curve