John Polley 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 121 |
January 20, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 14 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 17 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 13 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 15 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 13 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14.2:21