John Polley 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 121 |
January 26, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 |
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R30-31 hard last 250