John Polley 17:12 row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 122 |
January 28, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 17:12.0 | 4,001m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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20,2:09,98.5%