John Polley 2x4:00/2:00r row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
124
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 122 |
January 28, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | |
| r269m |
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Workout Graph
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2x4:00/2R w pad(22,2,04)