John Polley 3x3:00/1:30r row
2,113m
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,298m |
| Overall Time | 13:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 123 |
January 28, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 19 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 17 | |
| r185m |
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Workout Graph
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3x3:00(22,05/20,07/18,17,16-2:12-13)