John Polley 4:00 row
959m
Meters
4:00.0
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 124 |
January 29, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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LIFT 6 sets of 22,2:05 X LIFT BENCHES within 2:30-3:00// 3 flat, 15degree,30dg,45dg. (16-19 reps)