John Polley 230m row
230m
Meters
1:01.3
Time
2:13.2
Pace
11
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 125 |
January 29, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.3 | 230m | 2:13.2 | 148 | 809 | 16 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 18 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 16 |
| 0:08.0 | 230m | 2:13.3 | 148 | 808 | 15 |
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