John Polley 600m row
600m
Meters
2:44.5
Time
2:17.0
Pace
33
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 121 |
February 06, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 16 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 17 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 17 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 16 |
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Workout Graph
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Cool down w power curve @16