John Polley 3x500m/0:45r row
1,500m
Meters
6:35.0
Time
2:11.6
Pace
90
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 120 |
February 07, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 16 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 17 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 16 | |
| r60m |
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Workout Graph
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3*500/r:45: 18,17,16 w power curve