John Polley v12:00/3:00r...2 row
5,237m
Meters
22:48.6
Time
2:10.6
Pace
313
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 28:48.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 121 |
February 09, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,237m | 2:10.6 | 157 | 839 | 19 | |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 20 | |
| r: 3:00 | 206m | |||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | |
| r: 3:00 | 176m | |||||
| r382m |
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Workout Graph
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12:00 20,2:07.3/rP3/ 10:00 18,2:12.3