John Polley 3x500m/1:00r row
1,500m
Meters
6:28.4
Time
2:09.4
Pace
91
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 9:28.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 122 |
February 09, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 17 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 19 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 17 | |
| r112m |
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Workout Graph
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3*500/r1:00: 19, 2:08.4/ 18,2:07.2/ 17,2:13