John Polley 3x500m/1:00r row
1,500m
Meters
6:06.8
Time
2:02.2
Pace
96
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:06.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 124 |
February 10, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 20 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
*** power: 3*500/r1:00: 22,2:02/ 21,2:02/ 20,2:04