John Polley 492m row
492m
Meters
2:19.4
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 121 |
February 12, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 492m | 2:21.6 | 123 | 723 | 15 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 17 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 15 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 17 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 15 |
| 0:25.9 | 492m | 2:20.7 | 125 | 731 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down rate14-15