John Polley 780m row
780m
Meters
3:30.0
Time
2:14.6
Pace
43
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 120 |
February 15, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 16 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 16 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 17 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 17 |
| 0:47.5 | 780m | 2:11.9 | 152 | 824 | 16 |
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