John Polley 4:30 row
1,002m
Meters
4:30.0
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 122 |
February 26, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,002m | 2:14.7 | 143 | 792 | 17 |
| 4:30.0 | 1,003m | 2:14.5 | 144 | 794 | 17 |
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Workout Graph
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Warm up to LIFT 18,2:15