John Polley 4:30 row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 122 |
February 26, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.