John Polley 4:30 row
1,001m
Meters
4:30.0
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 122 |
February 26, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 16 |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 16 |
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Workout Graph
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