John Polley 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 123 |
February 27, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
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Workout Graph
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9*5:00 varying rate and pace 16,2:15 96%