John Polley 4:32 row
1,006m
Meters
4:32.0
Time
2:15.1
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 121 |
March 04, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,006m | 2:15.1 | 142 | 787 | 16 |
| 4:32.0 | 1,007m | 2:15.0 | 142 | 788 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up rate 16: hands away and rock fwd