John Polley 1x8:00/2:00r row
1,960
Meters
8:00.0
Time
2:02.4
Pace
127
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 121 |
March 04, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 23 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 23 | |
| r18 |
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Workout Graph
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LIV: 19-20,2:08/21-22,04-06/ 3min24,2:00/1min26,1:56-54....3:00r