John Polley 1x8:00/2:00r row
1,751m
Meters
8:00.0
Time
2:17.0
Pace
118
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 121 |
March 04, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 21 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 21 | |
| r18m |
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Workout Graph
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SIV STAMINA: :45@27,target < 1:54/:15r X8,,,,,3:00r