John Polley 320m row
320
Meters
1:25.7
Time
2:13.9
Pace
17
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 121 |
March 04, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.7 | 320 | 2:13.9 | 146 | 801 | 16 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 17 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 16 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 16 |
| 0:05.2 | 320 | 2:10.0 | 159 | 848 | 11 |
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Workout Graph
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