John Polley 2x500m/1:00r row
1,000
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 6:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 121 |
March 04, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 14 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 14 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 14 | |
| r79 |
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Workout Graph
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RAISE FOOTPLATE 4holes: hands away and rock @15-16,2:16