John Polley 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 119 |
March 05, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 16 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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RAISED FOOTPLATE; End of warm ups, r16;