John Polley 5:11 row
1,266
Meters
5:11.6
Time
2:03.0
Pace
81
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 123 |
March 05, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.6 | 1,266 | 2:03.0 | 188 | 946 | 22 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 5:11.6 | 283 | 2:06.5 | 173 | 895 | 22 |
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Workout Graph
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5 mn warm up to @2:03-2:00