John Polley 20:10 row
4,596m
Meters
20:10.2
Time
2:11.6
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 123 |
March 05, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 4,596m | 2:11.6 | 153 | 827 | 19 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 19 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 20:10.2 | 16m | 5:18.7 | 11 | 337 |
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Workout Graph
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Alternative rate with consistent pace: 20@18/20@19/...20@18/20@20...21...22...23...24...25...26...27...28...