John Polley 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 120 |
March 08, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
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Workout Graph
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Warm up 16,2:14