John Polley 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 120 |
March 08, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 |
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Workout Graph
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ROCK ONTO SIT BONES, PUSH WITH HEELS: 100% 16,2:14