John Polley 2x1000m/2:00r row
2,000m
Meters
8:11.6
Time
2:02.9
Pace
128
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 12:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 120 |
March 08, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r201m |
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Workout Graph
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2*1000/p1r1–22,2:04-5