John Polley 3x700m/1:20r row
2,100m
Meters
8:56.4
Time
2:07.7
Pace
129
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 12:56.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 120 |
March 08, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,100m | 2:07.7 | 168 | 878 | 18 | |
| 2:53.6 | 700m | 2:04.0 | 184 | 931 | 21 | |
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 19 | |
| 3:04.0 | 700m | 2:11.4 | 154 | 830 | 17 | |
| r121m |
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Workout Graph
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700*3/r1:20-21,2:04/19,2:08/17,2:12