John Polley 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
66
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 119 |
March 09, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 126 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 126 |
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Workout Graph
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Warm up 16,2:14-hr126