John Polley 1x500m/1:00r row
500m
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
151
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 2:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 120 |
March 09, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 151 |
| r15m |
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Workout Graph
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3*500/Rhr115- 26,1:56.5